{"id":22,"date":"2014-10-13T14:56:41","date_gmt":"2014-10-13T14:56:41","guid":{"rendered":"http:\/\/abastecemos.com.co\/?page_id=22"},"modified":"2014-10-17T14:39:39","modified_gmt":"2014-10-17T14:39:39","slug":"saunas","status":"publish","type":"page","link":"https:\/\/abastecemos.com.co\/?page_id=22","title":{"rendered":"Saunas"},"content":{"rendered":"<p>Fabrica de Saunas en Bogot\u00e1 y Colombia, tambien fabricamos distribuimos y reparamos generadores para sauna, contrate calidad, nosotros Abastecemos todo lo relacionado con Saunas y Turcos.<!--more--><\/p>\n<p><strong>Saunas<\/strong><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-22 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/abastecemos.com.co\/?attachment_id=88'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna3-150x150.png 150w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna3-75x75.png 75w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna3-184x184.png 184w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/abastecemos.com.co\/?attachment_id=87'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna2-150x150.png 150w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna2-75x75.png 75w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna2-184x184.png 184w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/abastecemos.com.co\/?attachment_id=86'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna1-150x150.png 150w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna1-75x75.png 75w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/sauna1-184x184.png 184w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong>Generadores para Sauna<\/strong><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-22 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/abastecemos.com.co\/?attachment_id=84'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-3-150x150.png 150w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-3-75x75.png 75w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-3-184x184.png 184w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/abastecemos.com.co\/?attachment_id=83'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-2-150x150.png 150w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-2-75x75.png 75w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-2-184x184.png 184w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/abastecemos.com.co\/?attachment_id=85'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-4-150x150.png 150w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-4-75x75.png 75w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-4-184x184.png 184w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/abastecemos.com.co\/?attachment_id=82'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-1-150x150.png 150w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-1-75x75.png 75w, https:\/\/abastecemos.com.co\/wp-content\/uploads\/2014\/10\/generador-1-184x184.png 184w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\">\u00a0Ll\u00e1menos para ofrecerle la mejor soluci\u00f3n en Saunas!<\/span><\/h2>\n<h3><strong><span style=\"color: #003300;\">Los Saunas<\/span> <\/strong><\/h3>\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><span class=\"hps\">Un<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">es<\/span> <span class=\"hps\">una peque\u00f1a habitaci\u00f3n<\/span> <span class=\"hps\">o<\/span> <span class=\"hps\">casa dise\u00f1ada<\/span> <span class=\"hps\">como un lugar para<\/span> <span class=\"hps\">experimentar<\/span> <span class=\"hps\">sesiones<\/span> <span class=\"hps\">de calor<\/span> <span class=\"hps\">seco o h\u00famedo<\/span>, <span class=\"hps\">o un establecimiento<\/span> <span class=\"hps\">con<\/span> <span class=\"hps\">una<\/span> <span class=\"hps\">o m\u00e1s de estas<\/span> <span class=\"hps\">instalaciones<\/span> <span class=\"hps\">y auxiliares<\/span>. <span class=\"hps\">El vapor<\/span> <span class=\"hps\">y el calor<\/span> <span class=\"hps\">hacen que<\/span> <span class=\"hps\">los<\/span> <span class=\"hps\">ba\u00f1istas<\/span> <span class=\"hps\">transpiren<\/span>. Los s<span class=\"hps\">aunas<\/span> <span class=\"hps\">se pueden dividir en<\/span> <span class=\"hps\">dos<\/span> <span class=\"hps\">estilos b\u00e1sicos<\/span>: <span class=\"hps\">saunas<\/span> <span class=\"hps\">convencionales<\/span> <span class=\"hps\">que calientan<\/span> <span class=\"hps\">el aire<\/span> <span class=\"hps\">o<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">infrarrojos<\/span> con<span class=\"hps\"> los objetos<\/span> <span class=\"hps\">calientes<\/span>. <span class=\"hps\">Saunas infrarrojos<\/span> <span class=\"hps\">pueden<\/span> <span class=\"hps\">utilizar<\/span> <span class=\"hps\">varios materiales<\/span> <span class=\"hps\">en su<\/span> <span class=\"hps\">zona de calentamiento<\/span>, tales <span class=\"hps\">como el carb\u00f3n<\/span>, <span class=\"hps\">fibras<\/span> <span class=\"hps\">de carb\u00f3n activo<\/span>, <span class=\"hps\">y otros materiales.<\/span><\/span><\/p>\n<p><strong><span class=\"hps\">Etimolog\u00eda<\/span> <\/strong><\/p>\n<p><span class=\"hps\">La palabra<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">es una<\/span> <span class=\"hps\">palabra finlandesa<\/span> <span class=\"hps\">antigua<\/span> <span class=\"hps\">refiri\u00e9ndose al<\/span> <span class=\"hps\">ba\u00f1o finland\u00e9s<\/span> <span class=\"hps\">tradicional<\/span> <span class=\"hps\">y para<\/span> <span class=\"hps\">la propia<\/span> <span class=\"hps\">casa de ba\u00f1os.<\/span> <span class=\"hps\">En<\/span> <span class=\"hps\">idiomas<\/span> <span class=\"hps\">b\u00e1lticos<\/span><span class=\"atn\">&#8211;<\/span>finesas <span class=\"hps\">no\u00a0<\/span> <span class=\"hps\">finlandeses, sauna<\/span> <span class=\"hps\">no significa necesariamente que<\/span> es <span class=\"hps\">un edificio o<\/span> <span class=\"hps\">espacio construido<\/span> <span class=\"hps\">para el ba\u00f1o.<\/span> <span class=\"hps\">Tambi\u00e9n puede significar<\/span> <span class=\"hps\">una peque\u00f1a caba\u00f1a<\/span> <span class=\"hps\">o casa de campo<\/span>, <span class=\"hps\">tales<\/span> <span class=\"hps\">como una<\/span> <span class=\"hps\">cabina para<\/span> <span class=\"hps\">un pescador<\/span>.<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><strong><span class=\"hps\">Historia<\/span> <\/strong><\/span><\/p>\n<p><span class=\"hps\">En<\/span> <span class=\"hps\">M\u00e9xico<\/span> <span class=\"hps\">y Am\u00e9rica Central<\/span>, en particular en <span class=\"hps\">las tierras altas del<\/span> <span class=\"hps\">centro y sur de<\/span> <span class=\"hps\">M\u00e9xico<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">Guatemala<\/span>, <span class=\"hps\">una versi\u00f3n del <\/span><span class=\"hps\">sauna<\/span> <span class=\"hps\">ind\u00edgena<\/span> <span class=\"hps\">a las Am\u00e9ricas<\/span>, <span class=\"hps\">llamada<\/span> <span class=\"hps\">temazcal<\/span>, <span class=\"hps\">es bastante<\/span> <span class=\"hps\">popular.<\/span> <span class=\"hps\">Es\u00a0<\/span> <span class=\"hps\">mexicana<\/span>, la versi\u00f3n <span class=\"hps\">centroamericana<\/span> <span class=\"hps\">de<\/span> <span class=\"hps\">la<\/span> <span class=\"hps\">caba\u00f1a de sudaci\u00f3n<\/span> <span class=\"hps\">utilizado por<\/span> <span class=\"hps\">los pueblos<\/span> <span class=\"hps\">ind\u00edgenas de las Am\u00e9ricas<\/span>, <span class=\"hps\">aunque el<\/span> <span class=\"hps\">temazcal<\/span> <span class=\"hps\">se hace generalmente de<\/span> <span class=\"hps\">arcilla o<\/span> <span class=\"hps\">piedra<\/span> <span class=\"hps\">en lugar de madera<\/span>. <span class=\"hps\">Una<\/span> <span class=\"hps\">caracter\u00edstica del<\/span> <span class=\"hps\">temazcal<\/span> <span class=\"hps\">es que puede<\/span> <span class=\"hps\">tener connotaciones<\/span> <span class=\"hps\">religiosas<\/span>, como en <span class=\"hps\">la<\/span> <span class=\"hps\">caba\u00f1a de sudaci\u00f3n<\/span> <span class=\"hps\">de Am\u00e9rica del Norte<\/span> <span class=\"hps\">y representa<\/span> <span class=\"hps\">la matriz,<\/span> <span class=\"hps\">los elementos, y<\/span> <span class=\"hps\">un microcosmos de<\/span> <span class=\"hps\">la tierra<\/span>, <span class=\"hps\">aunque en<\/span> <span class=\"hps\">las comunidades<\/span> <span class=\"hps\">menos tradicionales<\/span> <span class=\"hps\">su principal objetivo es<\/span> <span class=\"hps\">simplemente<\/span> <span class=\"hps\">para el lavado de<\/span> <span class=\"hps\">uno mismo.<\/span> <span class=\"hps\">Algunas de las caracter\u00edsticas<\/span> <span class=\"hps\">\u00fanicas del<\/span> <span class=\"hps\">temazcal<\/span> <span class=\"hps\">es que<\/span> <span class=\"hps\">a menudo es utilizado<\/span> <span class=\"hps\">por las parteras<\/span> <span class=\"hps\">tradicionales<\/span> <span class=\"hps\">para<\/span> <span class=\"hps\">ayudar a<\/span> <span class=\"hps\">dar a luz<\/span>, <span class=\"hps\">y los curanderos<\/span> <span class=\"hps\">tradicionales a menudo<\/span> <span class=\"hps\">tratan a sus<\/span> <span class=\"hps\">pacientes<\/span> <span class=\"hps\">en el<\/span> <span class=\"hps\">temazcal<\/span> <span class=\"hps atn\">(<\/span>principalmente a trav\u00e9s de <span class=\"hps\">la herbolaria<\/span>, <span class=\"hps\">por poner<\/span> <span class=\"hps\">varios tipos de<\/span> <span class=\"hps\">plantas medicinales<\/span> <span class=\"hps\">en la<\/span> <span class=\"hps\">fuente de calor para<\/span> <span class=\"hps\">el tratamiento de enfermedades<\/span> <span class=\"hps\">espec\u00edficas<\/span>) <span class=\"hps\">.<\/span><\/p>\n<p><span class=\"hps\">Sitios arqueol\u00f3gicos<\/span> <span class=\"hps\">en Groenlandia<\/span> <span class=\"hps\">y Terranova<\/span> <span class=\"hps\">han descubierto<\/span> <span class=\"hps\">estructuras<\/span> <span class=\"hps\">muy similares a<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">agr\u00edcolas<\/span> <span class=\"hps\">escandinavos<\/span> <span class=\"hps\">tradicionales<\/span>, <span class=\"hps\">algunos con<\/span> <span class=\"hps\">plataformas de ba\u00f1o<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">\u00abenormes<\/span> <span class=\"hps\">cantidades de<\/span> <span class=\"hps\">piedras<\/span> <span class=\"hps\">mal<\/span> <span class=\"hps\">quemada\u00bb<\/span>.<\/p>\n<p><span class=\"hps\">En Europa<\/span>, <span class=\"hps\">los<\/span> <span class=\"hps\">pa\u00edses<\/span> <span class=\"hps\">n\u00f3rdicos tienen<\/span> <span class=\"hps\">una tradici\u00f3n<\/span> <span class=\"hps\">sauna.<\/span> <span class=\"hps\">La<\/span> <span class=\"hps\">cultura del sauna<\/span> <span class=\"hps\">finlandes<\/span> <span class=\"hps\">est\u00e1 bien establecido,<\/span> <span class=\"hps\">hay<\/span> <span class=\"hps\">una funci\u00f3n de<\/span><span class=\"atn\">&#8211;<\/span>saunas <span class=\"hps\">en<\/span> <span class=\"hps\">casi todas las casas<\/span> <span class=\"hps\">en Finlandia<\/span>. <span class=\"hps\">Los<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">m\u00e1s antiguos conocidos<\/span> <span class=\"hps\">en Finlandia<\/span> <span class=\"hps\">fueron hechos de<\/span> <span class=\"hps\">hoyos cavados<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">una pendiente<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">el suelo y<\/span> <span class=\"hps\">utilizados principalmente como<\/span> <span class=\"hps\">viviendas<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">invierno.<\/span> <span class=\"hps\">La sauna<\/span> <span class=\"hps\">cont\u00f3 con una<\/span> <span class=\"hps\">chimenea<\/span> <span class=\"hps\">donde las piedras<\/span> <span class=\"hps\">se calientan a<\/span> <span class=\"hps\">una temperatura<\/span> <span class=\"hps\">alta<\/span>. <span class=\"hps\">El agua<\/span> <span class=\"hps\">fue arrojada<\/span> <span class=\"hps\">sobre las piedras<\/span> <span class=\"hps\">calientes<\/span> <span class=\"hps\">para producir<\/span> <span class=\"hps\">vapor y<\/span> <span class=\"hps\">para dar una<\/span> <span class=\"hps\">sensaci\u00f3n de aumento de<\/span> <span class=\"hps\">calor.<\/span> <span class=\"hps\">Esto elevar\u00eda<\/span> <span class=\"hps\">la<\/span> <span class=\"hps\">temperatura aparente<\/span> <span class=\"hps\">tan alto que<\/span> <span class=\"hps\">la gente pod\u00eda<\/span> <span class=\"hps\">quitarse la ropa<\/span>. <span class=\"hps\">Los primeros<\/span> <span class=\"hps\">saunas finlandeses<\/span> <span class=\"hps\">son lo que<\/span> <span class=\"hps\">hoy en d\u00eda se<\/span> <span class=\"hps\">llama<\/span> <span class=\"hps\">savusaunas<\/span> <span class=\"hps\">o saunas<\/span> <span class=\"hps\">de humo<\/span>. <span class=\"hps\">Estos<\/span> <span class=\"hps\">difieren de<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">de hoy en<\/span> <span class=\"hps\">d\u00eda<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">que<\/span> <span class=\"hps\">se calentaron<\/span> <span class=\"hps\">por calentamiento de una<\/span> <span class=\"hps\">pila de rocas<\/span> <span class=\"hps\">llamado<\/span> <span class=\"hps\">kiuas<\/span> <span class=\"hps\">por la quema de<\/span> <span class=\"hps\">grandes cantidades de<\/span> <span class=\"hps\">madera de<\/span> <span class=\"hps\">alrededor de 6 a<\/span> <span class=\"hps\">8 horas,<\/span> <span class=\"hps\">y luego dejar que<\/span> <span class=\"hps\">el humo<\/span> <span class=\"hps\">antes de disfrutar de<\/span> <span class=\"hps\">la<\/span> <span class=\"hps\">l\u00f6yly<\/span>, <span class=\"hps\">o el calor<\/span> <span class=\"hps\">de sauna<\/span>. <span class=\"hps atn\">A \u00ab<\/span>Savusauna\u00bb <span class=\"hps\">adecuadamente<\/span> <span class=\"hps\">climatizada<\/span> <span class=\"hps\">da<\/span> <span class=\"hps\">calor<\/span> <span class=\"hps\">hasta 12 horas<\/span>.<\/p>\n<p><span class=\"hps\">Como resultado de<\/span> <span class=\"hps\">la revoluci\u00f3n<\/span> <span class=\"hps\">industrial<\/span>, el<span class=\"hps\"> sauna<\/span> <span class=\"hps\">evolucion\u00f3<\/span> <span class=\"hps\">a<\/span> <span class=\"hps\">utilizar<\/span> <span class=\"hps\">una estufa de le\u00f1a<\/span> <span class=\"hps\">de metal<\/span>, <span class=\"hps\">o<\/span> <span class=\"hps\">kiuas<\/span> <span class=\"hps atn\">[<\/span>kiu.\u0251s], <span class=\"hps\">con<\/span> <span class=\"hps\">una chimenea<\/span>. <span class=\"hps\">Las temperaturas del aire<\/span> <span class=\"hps\">en promedio<\/span> <span class=\"hps\">alrededor de<\/span> <span class=\"hps\">70-80<\/span> <span class=\"hps\">grados<\/span> <span class=\"hps atn\">Celsius (<\/span>160-180 <span class=\"hps\">grados<\/span> <span class=\"hps\">Fahrenheit<\/span>), pero a veces <span class=\"hps\">exceden<\/span> <span class=\"hps\">de 90 \u00b0<\/span> <span class=\"hps\">C<\/span> <span class=\"hps atn\">(<\/span>194 \u00b0 <span class=\"hps\">F)<\/span> <span class=\"hps\">en una sauna<\/span> <span class=\"hps\">tradicional finlandesa<\/span>. <span class=\"hps\">Cuando<\/span> <span class=\"hps\">los finlandeses<\/span> <span class=\"hps\">emigraron a<\/span> <span class=\"hps\">otras<\/span> <span class=\"hps\">\u00e1reas del globo<\/span> <span class=\"hps\">que trajeron<\/span> <span class=\"hps\">sus<\/span> <span class=\"hps\">dise\u00f1os y<\/span> <span class=\"hps\">tradiciones<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">con ellos<\/span>. <span class=\"hps\">Esto condujo a<\/span> <span class=\"hps\">una mayor evoluci\u00f3n<\/span> <span class=\"hps\">de<\/span>l<span class=\"hps\"> sauna<\/span>, <span class=\"hps\">incluyendo<\/span> <span class=\"hps\">la<\/span> <span class=\"hps\">estufa del sauna<\/span> <span class=\"hps\">el\u00e9ctrica<\/span>, <span class=\"hps\">que fue introducido en<\/span> <span class=\"hps\">1938 por<\/span> <span class=\"hps\">Metos<\/span> <span class=\"hps\">Ltd<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">Vaasa<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">infrarrojos lejanos<\/span>, que han ganado <span class=\"hps\">cierta popularidad<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">las \u00faltimas d\u00e9cadas<\/span>. <span class=\"hps\">Aunque<\/span> <span class=\"hps\">la cultura del<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">hoy en d\u00eda<\/span> <span class=\"hps\">es m\u00e1s<\/span> <span class=\"hps\">o menos<\/span> <span class=\"hps\">relacionado con<\/span> <span class=\"hps\">la cultura finlandesa<\/span>, <span class=\"hps\">la evoluci\u00f3n del<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">sucedi\u00f3<\/span> <span class=\"hps\">casi al mismo tiempo<\/span>, tanto <span class=\"hps\">en Finlandia y<\/span> <span class=\"hps\">los<\/span> <span class=\"hps\">pa\u00edses<\/span> <span class=\"hps\">b\u00e1lticos<\/span> <span class=\"hps\">que comparten el mismo<\/span> <span class=\"hps\">significado y la<\/span> <span class=\"hps\">importancia del<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">en la vida<\/span> <span class=\"hps\">diaria<\/span>, <span class=\"hps\">compartido<\/span> <span class=\"hps\">a\u00fan hoy en d\u00eda<\/span>.<\/p>\n<p><span class=\"hps\">En muchas circunstancias<\/span>, las temperaturas <span class=\"hps\">se aproxima y<\/span> <span class=\"hps\">superior a<\/span> <span class=\"hps\">100<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps atn\">C (<\/span>212 <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">F)<\/span> <span class=\"hps\">ser\u00eda totalmente<\/span> <span class=\"hps\">intolerable.<\/span> Los <span class=\"hps\">Saunas<\/span> <span class=\"hps\">superan<\/span> <span class=\"hps\">este problema<\/span> <span class=\"hps\">mediante el control de<\/span> <span class=\"hps\">la humedad<\/span>. <span class=\"hps\">Los<\/span> <span class=\"hps\">m\u00e1s calientes<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">finlandeses<\/span> <span class=\"hps\">tienen<\/span> <span class=\"hps\">relativamente bajos<\/span> <span class=\"hps\">niveles de humedad<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">el que el vapor<\/span> <span class=\"hps\">se genera<\/span> <span class=\"hps\">mediante el vertido de<\/span> <span class=\"hps\">agua sobre las piedras<\/span> <span class=\"hps\">calientes<\/span>. <span class=\"hps\">Esto permite que<\/span> <span class=\"hps\">la temperatura del aire<\/span> <span class=\"hps\">que podr\u00edan<\/span> <span class=\"hps\">hervir el agua<\/span> <span class=\"hps\">para<\/span> <span class=\"hps\">ser tolerados<\/span> <span class=\"hps\">e incluso<\/span> <span class=\"hps\">disfrutaron<\/span> <span class=\"hps\">durante per\u00edodos<\/span> <span class=\"hps\">m\u00e1s largos de tiempo<\/span>. <span class=\"hps\">Ba\u00f1os de vapor<\/span>, como <span class=\"hps\">el ba\u00f1o turco<\/span>, <span class=\"hps\">donde la humedad<\/span> <span class=\"hps\">se acerca al 100<\/span>%, <span class=\"hps\">se establecer\u00e1n en<\/span> <span class=\"hps\">una temperatura<\/span> <span class=\"hps\">mucho m\u00e1s baja de<\/span> <span class=\"hps\">alrededor de<\/span> <span class=\"hps\">40<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">C<\/span> <span class=\"hps atn\">(<\/span>104 <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">F)<\/span> <span class=\"hps\">para compensar.<\/span> <span class=\"hps\">El<\/span> <span class=\"hps atn\">\u00ab<\/span>calor <span class=\"hps\">h\u00famedo\u00bb<\/span> <span class=\"hps\">podr\u00eda<\/span> <span class=\"hps\">provocar quemaduras<\/span> <span class=\"hps\">si la temperatura<\/span> <span class=\"hps\">se<\/span> <span class=\"hps\">define m\u00e1s alto<\/span>.<\/p>\n<p><span class=\"hps\">En un<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">finlandes<\/span> <span class=\"hps\">t\u00edpico<\/span>, la temperatura <span class=\"hps\">del aire<\/span>, la habitaci\u00f3n y <span class=\"hps\">los bancos<\/span> <span class=\"hps\">est\u00e1 por encima del<\/span> <span class=\"hps\">punto de roc\u00edo<\/span> <span class=\"hps\">incluso cuando el agua<\/span> <span class=\"hps\">es arrojada en las<\/span> <span class=\"hps\">piedras calientes<\/span> <span class=\"hps\">y se vaporiza<\/span>. <span class=\"hps\">Por lo tanto,<\/span> <span class=\"hps\">se mantienen secos<\/span>. <span class=\"hps\">En contraste<\/span>, <span class=\"hps\">los ba\u00f1istas<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">son<\/span> <span class=\"hps\">a unos 38<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps atn\">C (<\/span>100 <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">F), que<\/span> <span class=\"hps\">est\u00e1 por debajo del<\/span> <span class=\"hps\">punto de roc\u00edo,<\/span> <span class=\"hps\">para que el agua<\/span> <span class=\"hps\">se condense<\/span> <span class=\"hps\">sobre la piel<\/span> <span class=\"hps\">de los ba\u00f1istas<\/span>. <span class=\"hps\">Este proceso libera<\/span> <span class=\"hps\">calor y<\/span> <span class=\"hps\">hace que el<\/span> <span class=\"hps\">vapor<\/span> <span class=\"hps\">se sienta caliente<\/span>.<\/p>\n<p><span class=\"hps\">Un control m\u00e1s preciso<\/span> <span class=\"hps\">sobre la temperatura<\/span> <span class=\"hps\">experimentado<\/span> <span class=\"hps\">puede lograrse mediante<\/span> <span class=\"hps\">la elecci\u00f3n de un<\/span> <span class=\"hps\">banco de<\/span> <span class=\"hps\">nivel m\u00e1s alto<\/span> <span class=\"hps\">para aquellos que deseen<\/span> <span class=\"hps\">una experiencia<\/span> <span class=\"hps\">m\u00e1s caliente o<\/span> <span class=\"hps\">un banco de<\/span> <span class=\"hps\">nivel inferior para<\/span> <span class=\"hps\">una temperatura<\/span> <span class=\"hps\">m\u00e1s moderada.<\/span> <span class=\"hps\">Un buen<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">tiene un<\/span> <span class=\"hps\">relativamente peque\u00f1o<\/span> <span class=\"hps\">gradiente de temperatura entre<\/span> <span class=\"hps\">los diversos<\/span> <span class=\"hps\">niveles de asientos<\/span>. Las <span class=\"hps\">Puertas<\/span> <span class=\"hps\">deben mantenerse<\/span> <span class=\"hps\">cerradas y<\/span> <span class=\"hps\">utilizadas<\/span> <span class=\"hps\">r\u00e1pidamente para mantener<\/span> <span class=\"hps\">la<\/span> <span class=\"hps\">temperatura en el interior<\/span>.<\/p>\n<p><span class=\"hps\">Algunos<\/span> <span class=\"hps\">de Am\u00e9rica del Norte<\/span>, <span class=\"hps\">centros deportivos<\/span> <span class=\"hps\">p\u00fablicos europeos<\/span>, <span class=\"hps\">japoneses<\/span>, <span class=\"hps\">rusos<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">sudafricanos<\/span> <span class=\"hps\">occidentales y<\/span> <span class=\"hps\">gimnasios<\/span> <span class=\"hps\">incluyen<\/span> <span class=\"hps\">sauna<\/span>. <span class=\"hps\">Tambi\u00e9n pueden<\/span> <span class=\"hps\">estar presentes en<\/span> <span class=\"hps\">las piscinas p\u00fablicas<\/span> <span class=\"hps\">y privadas<\/span>.<\/p>\n<p><span class=\"hps\">Como<\/span> <span class=\"hps\">facilidad adicional un<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">puede tener uno<\/span> <span class=\"hps\">o m\u00e1s<\/span> <span class=\"hps\">jacuzzis<\/span>. <span class=\"hps\">En algunos<\/span> <span class=\"hps\">centros de spa<\/span> <span class=\"hps\">est\u00e1n las<\/span> <span class=\"hps atn\">llamadas \u00ab<\/span>salas de <span class=\"hps\">nieve<\/span>\u00bb <span class=\"hps\">especiales<\/span>.<\/p>\n<p><strong><span class=\"hps\">uso<\/span><\/strong><\/p>\n<p><span class=\"hps\">Un<\/span> <span class=\"hps\">sauna de vapor<\/span> <span class=\"hps\">puede<\/span> <span class=\"hps\">tomar 30<\/span> <span class=\"hps\">minutos para calentar<\/span> <span class=\"hps\">la primera vez que<\/span> <span class=\"hps\">comenz\u00f3<\/span>. <span class=\"hps\">Algunos usuarios prefieren<\/span> <span class=\"hps\">tomar<\/span> <span class=\"hps\">una ducha caliente<\/span> <span class=\"hps\">antes<\/span> <span class=\"hps\">de acelerar<\/span> <span class=\"hps\">el sudor<\/span> <span class=\"hps\">en el sauna<\/span>. E<span class=\"hps\">n el sauna<\/span> <span class=\"hps\">usuarios<\/span> <span class=\"hps\">a menudo se sientan<\/span> <span class=\"hps\">en una toalla<\/span> <span class=\"hps\">para la higiene<\/span> <span class=\"hps\">y poner una<\/span> <span class=\"hps\">toalla sobre<\/span> <span class=\"hps\">la<\/span> <span class=\"hps\">cabeza si<\/span> en <span class=\"hps\">la<\/span> <span class=\"hps\">cara se siente<\/span> <span class=\"hps\">demasiado calor, pero<\/span> <span class=\"hps\">el cuerpo se siente<\/span> <span class=\"hps\">c\u00f3modo.<\/span> <span class=\"hps\">En Rusia<\/span>, <span class=\"hps\">un fieltro<\/span> <span class=\"hps atn\">\u00ab<\/span>sombrero <span class=\"hps\">banya<\/span>\u00bb <span class=\"hps\">puede<\/span> <span class=\"hps\">ser usado<\/span> <span class=\"hps\">para<\/span> <span class=\"hps\">proteger la cabeza contra<\/span> <span class=\"hps\">el calor<\/span>; <span class=\"hps\">esto permite<\/span> <span class=\"hps\">al usuario<\/span> <span class=\"hps\">aumentar el calor<\/span> <span class=\"hps\">en el<\/span> <span class=\"hps\">resto del cuerpo<\/span>.<\/p>\n<p><span class=\"hps\">La mayor parte<\/span> <span class=\"hps\">de ajuste<\/span> <span class=\"hps\">de la temperatura<\/span> <span class=\"hps\">en un sauna<\/span> <span class=\"hps\">viene,<\/span><\/p>\n<p><span class=\"hps\">cantidad<\/span> <span class=\"hps\">de agua proyectada<\/span> <span class=\"hps\">sobre<\/span> <span class=\"hps\">el calentador<\/span>, <span class=\"hps\">esto aumenta<\/span> <span class=\"hps\">la humedad<\/span>, por lo <span class=\"hps\">que los<\/span> <span class=\"hps\">ba\u00f1istas<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">transpiran<\/span> <span class=\"hps\">m\u00e1s<\/span> <span class=\"hps\">copiosamente<\/span>.<\/p>\n<p><span class=\"hps\">Calefacci\u00f3n<\/span> <span class=\"hps\">causada por la radiaci\u00f3n<\/span> <span class=\"hps\">directa<\/span> <span class=\"hps\">ser\u00e1 mayor<\/span> <span class=\"hps\">m\u00e1s cerca a<\/span> <span class=\"hps\">la estufa<\/span>. <span class=\"hps\">Calefacci\u00f3n<\/span> <span class=\"hps\">del aire<\/span> <span class=\"hps\">ser\u00e1 menor<\/span> <span class=\"hps\">en los bancos<\/span> <span class=\"hps\">inferiores como<\/span> <span class=\"hps\">las<\/span> <span class=\"hps\">subidas del calor<\/span>. <span class=\"hps\">Siempre que el <\/span><span class=\"hps\">sauna no<\/span> <span class=\"hps\">est\u00e1<\/span> <span class=\"hps\">lleno de gente,<\/span> <span class=\"hps\">acostado en un banco<\/span> <span class=\"hps\">se considera<\/span> <span class=\"hps\">preferible, ya que<\/span> <span class=\"hps\">le da a\u00fan<\/span> <span class=\"hps\">m\u00e1s<\/span> <span class=\"hps\">la temperatura<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">el cuerpo<\/span>. <span class=\"hps\">Calefacci\u00f3n<\/span> <span class=\"hps\">causada<\/span> <span class=\"hps\">por el vapor<\/span> <span class=\"hps\">fresco puede<\/span> <span class=\"hps\">ser muy<\/span> <span class=\"hps\">diferente en las distintas<\/span> <span class=\"hps\">partes del<\/span> <span class=\"hps\">sauna.<\/span> <span class=\"hps\">A medida que el<\/span> <span class=\"hps\">vapor se eleva<\/span> <span class=\"hps\">directamente<\/span> <span class=\"hps\">hacia arriba<\/span> <span class=\"hps\">se extender\u00e1 por todo<\/span> <span class=\"hps\">el techo<\/span> <span class=\"hps\">y viajar\u00e1<\/span> <span class=\"hps\">hacia<\/span> <span class=\"hps\">las<\/span> <span class=\"hps\">esquinas<\/span>, <span class=\"hps\">donde entonces<\/span> <span class=\"hps\">se ver\u00e1 obligado<\/span> <span class=\"hps\">a la baja<\/span>. <span class=\"hps\">En consecuencia<\/span>, <span class=\"hps\">el calor del<\/span> <span class=\"hps\">vapor<\/span> <span class=\"hps\">fresco<\/span> <span class=\"hps\">a veces<\/span> <span class=\"hps\">se puede sentir<\/span> <span class=\"hps\">con mayor fuerza en<\/span> <span class=\"hps\">los<\/span> <span class=\"hps\">rincones m\u00e1s apartados de<\/span> <span class=\"hps\">la sauna<\/span>. <span class=\"hps\">Los usuarios<\/span> <span class=\"hps\">aumentan<\/span> <span class=\"hps\">la duraci\u00f3n y<\/span> <span class=\"hps\">el calor<\/span> <span class=\"hps\">poco a poco<\/span> <span class=\"hps\">con el tiempo<\/span> <span class=\"hps\">ya que se adaptan<\/span> <span class=\"hps\">a la sauna<\/span>.<\/p>\n<p><span class=\"hps\">Al verter<\/span> <span class=\"hps\">el agua<\/span> <span class=\"hps\">en el calentador<\/span> <span class=\"hps\">se enfriar\u00e1<\/span> <span class=\"hps\">el calentador<\/span>, <span class=\"hps\">pero<\/span> <span class=\"hps\">el transporte de m\u00e1s<\/span> <span class=\"hps\">calor en el aire<\/span> <span class=\"hps\">a trav\u00e9s de<\/span> <span class=\"hps\">advecci\u00f3n<\/span>, haciendo la <span class=\"hps\">sauna<\/span> <span class=\"hps\">m\u00e1s caliente.<\/span><\/p>\n<p><span class=\"hps\">La transpiraci\u00f3n<\/span> <span class=\"hps\">es un signo de<\/span> <span class=\"hps\">las respuestas aut\u00f3nomas<\/span> <span class=\"hps\">que tratan de<\/span> <span class=\"hps\">enfriar el cuerpo<\/span>. <span class=\"hps\">Los usuarios deber\u00e1n<\/span> <span class=\"hps\">dejar la<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">si el calor<\/span> <span class=\"hps\">se vuelve insoportable<\/span>, <span class=\"hps\">o<\/span> <span class=\"hps\">si se sienten<\/span> <span class=\"hps\">d\u00e9biles<\/span> <span class=\"hps\">o<\/span> <span class=\"hps\">enfermos<\/span>. <span class=\"hps\">Algunos saunas<\/span> <span class=\"hps\">tienen<\/span> <span class=\"hps\">un termostato para<\/span> <span class=\"hps\">regular<\/span> <span class=\"hps\">la temperatura,<\/span> <span class=\"hps\">pero la gerencia<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">otros<\/span> <span class=\"hps\">usuarios esperan<\/span> <span class=\"hps\">a ser consultados<\/span> <span class=\"hps\">antes de<\/span> <span class=\"hps\">que se realicen cambios<\/span>. <span class=\"hps\">El<\/span> <span class=\"hps\">calentador del sauna<\/span> <span class=\"hps\">y las rocas<\/span> <span class=\"hps\">est\u00e1n muy calientes<\/span> <span class=\"hps\">&#8211;<\/span> <span class=\"hps\">uno debe<\/span> <span class=\"hps\">estar bien<\/span> <span class=\"hps\">claro para<\/span> <span class=\"hps\">evitar lesiones<\/span>, <span class=\"hps\">especialmente<\/span> <span class=\"hps\">cuando el agua<\/span> <span class=\"hps\">se vierte<\/span> <span class=\"hps\">sobre las rocas<\/span> <span class=\"hps\">sauna<\/span>, lo que crea <span class=\"hps\">una explosi\u00f3n<\/span> <span class=\"hps\">inmediata de<\/span> <span class=\"hps\">vapor.<\/span> <span class=\"hps\">Se han conocido<\/span> <span class=\"hps\">Combustibles<\/span>\u00a0<span class=\"hps\"> cerca del<\/span> <span class=\"hps\">calentador para<\/span> <span class=\"hps\">provocar un incendio<\/span>. <span class=\"hps\">Las lentes de contacto<\/span> <span class=\"hps\">se secan<\/span> <span class=\"hps\">con el calor.<\/span> <span class=\"hps\">Joyer\u00eda<\/span> <span class=\"hps\">o cualquier cosa<\/span> <span class=\"hps\">met\u00e1lica<\/span>, <span class=\"hps\">incluyendo<\/span> <span class=\"hps\">gafas,<\/span> <span class=\"hps\">se calientan<\/span> <span class=\"hps\">en el sauna y<\/span> <span class=\"hps\">pueden<\/span> <span class=\"hps\">causar molestias<\/span> <span class=\"hps\">o ardor<\/span>.<\/p>\n<p><span class=\"hps\">La temperatura en<\/span> <span class=\"hps\">diferentes<\/span> <span class=\"hps\">partes del cuerpo<\/span> <span class=\"hps\">se puede ajustar<\/span> <span class=\"hps\">mediante el blindaje<\/span> <span class=\"hps\">del<\/span> <span class=\"hps\">radiador de vapor<\/span> <span class=\"hps\">con una toalla.<\/span> <span class=\"hps\">Blindaje<\/span> <span class=\"hps\">de la<\/span> <span class=\"hps\">cara con una toalla<\/span> <span class=\"hps\">se ha encontrado para<\/span> <span class=\"hps\">reducir la percepci\u00f3n de<\/span> <span class=\"hps\">calor.<\/span>\u00a0 <span class=\"hps\">Se recomienda<\/span>, <span class=\"hps\">especialmente para las mujeres<\/span>\u00a0<span class=\"hps\"> poner<\/span> <span class=\"hps\">la toalla<\/span> <span class=\"hps\">adicional o<\/span> <span class=\"hps\">tapa<\/span> <span class=\"hps\">especial<\/span> <span class=\"hps\">en el cabello<\/span> <span class=\"hps\">para evitar su<\/span> <span class=\"hps\">sequedad.<\/span> <span class=\"hps\">Pocas personas<\/span> <span class=\"hps\">pueden sentarse<\/span> <span class=\"hps\">directamente<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">frente del calentador<\/span> <span class=\"hps\">sin sentir<\/span> <span class=\"hps\">demasiado calor<\/span> <span class=\"hps\">del calor radiante<\/span>, <span class=\"hps\">pero su<\/span> <span class=\"hps\">temperatura<\/span> <span class=\"hps\">general del cuerpo<\/span> <span class=\"hps\">pueden ser insuficientes<\/span>. <span class=\"hps\">Como<\/span> el <span class=\"hps\">cuerpo de la persona<\/span> <span class=\"hps\">es a menudo<\/span> <span class=\"hps\">el objeto<\/span> <span class=\"hps\">m\u00e1s fresco<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">una sala de sauna<\/span>, el vapor <span class=\"hps\">se condensar\u00e1<\/span> <span class=\"hps\">en agua en<\/span> <span class=\"hps\">la piel;<\/span> <span class=\"hps\">esto puede ser<\/span> <span class=\"hps\">confundido<\/span> <span class=\"hps\">con la transpiraci\u00f3n<\/span>.<\/p>\n<p><span class=\"hps\">En un<\/span> <span class=\"hps\">sauna seco<\/span> <span class=\"hps\">de infrarrojos,<\/span> <span class=\"hps\">los<\/span> <span class=\"hps\">calentadores<\/span> <span class=\"hps\">producen<\/span> <span class=\"hps\">rayos<\/span> <span class=\"hps\">infrarrojos que<\/span> <span class=\"hps\">calientan<\/span> <span class=\"hps\">superficialmente<\/span> <span class=\"hps\">la piel y<\/span> <span class=\"hps\">otras superficies expuestas<\/span> <span class=\"hps\">pero no<\/span> <span class=\"hps\">el aire<\/span>. <span class=\"hps\">Por razones de<\/span> <span class=\"hps\">seguridad en el agua<\/span> <span class=\"hps\">no<\/span> <span class=\"hps\">se coloca <\/span><span class=\"hps\">estos<\/span> <span class=\"hps\">tipos de calentadores<\/span>.<\/p>\n<p><span class=\"hps\">El enfriamiento<\/span> <span class=\"hps\">es una<\/span> <span class=\"hps\">parte del ciclo de<\/span> <span class=\"hps\">sauna y<\/span> <span class=\"hps\">es tan importante como<\/span> <span class=\"hps\">el calentamiento.<\/span> <span class=\"hps\">Entre los usuarios<\/span> <span class=\"hps\">se considera una buena<\/span> <span class=\"hps\">pr\u00e1ctica tomar<\/span> <span class=\"hps\">unos momentos<\/span> <span class=\"hps\">despu\u00e9s de salir de<\/span> <span class=\"hps\">la sauna<\/span> <span class=\"hps\">antes de entrar en<\/span> <span class=\"hps\">una<\/span> <span class=\"hps\">piscina de agua fr\u00eda<\/span>, <span class=\"hps\">y para<\/span> <span class=\"hps\">entrar en<\/span> <span class=\"hps\">una piscina de inmersi\u00f3n<\/span> <span class=\"hps\">por<\/span> <span class=\"hps\">entrar en<\/span> <span class=\"hps\">forma gradual<\/span>, en lugar de <span class=\"hps\">inmediatamente<\/span> <span class=\"hps\">sumergir<\/span> <span class=\"hps\">completamente<\/span>. <span class=\"hps\">En verano<\/span>, <span class=\"hps\">una sesi\u00f3n<\/span> <span class=\"hps\">con frecuencia se inicia<\/span> <span class=\"hps\">con una<\/span> <span class=\"hps\">ducha de agua fr\u00eda<\/span>.<\/p>\n<p><span class=\"hps\">Sauna<\/span> <span class=\"hps\">terap\u00e9utica<\/span> <span class=\"hps\">se ha demostrado<\/span> <span class=\"hps\">para ayudar a<\/span> <span class=\"hps\">la adaptaci\u00f3n,<\/span> <span class=\"hps\">reducir<\/span> <span class=\"hps\">las hormonas del estr\u00e9s<\/span>, <span class=\"hps\">bajar la presi\u00f3n arterial<\/span> <span class=\"hps\">y mejorar las condiciones<\/span> <span class=\"hps\">cardiovasculares<\/span>.<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><span class=\"hps\">Una sesi\u00f3n de<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">puede ser un asunto<\/span> <span class=\"hps\">social en el que<\/span> <span class=\"hps\">los<\/span> <span class=\"hps\">participantes<\/span> <span class=\"hps\">se desnudan<\/span> <span class=\"hps\">y se sientan<\/span> <span class=\"hps\">o<\/span> <span class=\"hps\">se reclinan<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">las temperaturas<\/span> <span class=\"hps\">por lo general entre<\/span> <span class=\"hps\">70<\/span> <span class=\"hps\">y 100<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">C<\/span> <span class=\"hps atn\">(<\/span>158 y <span class=\"hps\">212<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">F)<\/span>. <span class=\"hps\">Esto induce<\/span> <span class=\"hps\">la relajaci\u00f3n y<\/span> <span class=\"hps\">promueve la sudoraci\u00f3n<\/span>. <span class=\"hps\">Los finlandeses<\/span> <span class=\"hps\">utilizan un<\/span> <span class=\"hps\">manojo de<\/span> <span class=\"hps\">ramas de abedul<\/span> <span class=\"hps\">con<\/span> <span class=\"hps\">hojas frescas<\/span>, <span class=\"hps\">abofetear<\/span> <span class=\"hps\">suavemente la piel y<\/span> <span class=\"hps\">crear<\/span> <span class=\"hps\">una mayor estimulaci\u00f3n<\/span> <span class=\"hps\">de los poros<\/span> <span class=\"hps\">y las c\u00e9lulas.<\/span><\/span><\/p>\n<p><span class=\"hps\">La sauna era<\/span> <span class=\"hps atn\">(<\/span>y sigue siendo) <span class=\"hps\">una parte importante<\/span> <span class=\"hps\">de la vida<\/span> <span class=\"hps\">diaria<\/span>, y las familias <span class=\"hps\">ba\u00f1adose<\/span> <span class=\"hps\">juntos en<\/span> <span class=\"hps\">el\u00a0<\/span> <span class=\"hps\">sauna en casa<\/span>. <span class=\"hps\">Hay por lo<\/span> <span class=\"hps\">menos 2 millones de<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">de acuerdo<\/span> <span class=\"hps\">a los registros<\/span> <span class=\"hps\">oficiales<\/span>. <span class=\"hps\">Sauna Finlandesa<\/span> <span class=\"hps\">Sociedad<\/span> <span class=\"hps\">cree que la cifra<\/span> <span class=\"hps\">en realidad puede<\/span> <span class=\"hps\">ser tan alta como<\/span> <span class=\"hps\">3,2 millones de<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">(poblaci\u00f3n<\/span> <span class=\"hps\">5,4 millones<\/span>).<span id=\"result_box\" class=\"\" lang=\"es\"><br \/>\n<\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><strong><span class=\"hps\">Tecnolog\u00edas<\/span><\/strong><br \/>\n<span class=\"hps\">Hoy en d\u00eda hay<\/span> <span class=\"hps\">una gran variedad de<\/span> <span class=\"hps\">opciones de<\/span> <span class=\"hps\">sauna<\/span>. <span class=\"hps\">Las fuentes de calor<\/span> <span class=\"hps\">incluyen madera<\/span>, electricidad, gas y otros <span class=\"hps\">m\u00e9todos<\/span> <span class=\"hps\">menos convencionales<\/span>, como la energ\u00eda <span class=\"hps\">solar.<\/span> <span class=\"hps\">Hay<\/span> <span class=\"hps\">saunas h\u00famedos<\/span>, <span class=\"hps\">sauna seca<\/span>, sauna <span class=\"hps\">de humo,<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">de vapor,<\/span> <span class=\"hps\">y los que trabajan<\/span> <span class=\"hps\">con las ondas<\/span> <span class=\"hps\">infrarrojas<\/span>. <span class=\"hps\">Hay dos<\/span> <span class=\"hps\">tipos principales de<\/span> <span class=\"hps\">estufas<\/span>: calefacci\u00f3n <span class=\"hps\">continua<\/span> <span class=\"hps\">y el calor<\/span> <span class=\"hps\">de tipo<\/span> <span class=\"hps\">de almacenamiento<\/span>. <span class=\"hps\">Continuamente<\/span> <span class=\"hps\">calentar<\/span> <span class=\"hps\">las estufas<\/span> <span class=\"hps\">tienen<\/span> <span class=\"hps\">una peque\u00f1a<\/span> <span class=\"hps\">capacidad de calor<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">se puede calentar<\/span> <span class=\"hps\">de forma<\/span> <span class=\"hps\">r\u00e1pida<\/span> <span class=\"hps\">a la carta<\/span>, mientras que <span class=\"hps\">una estufa<\/span> <span class=\"hps\">de almacenamiento de calor<\/span> <span class=\"hps\">tiene<\/span> <span class=\"hps atn\">un grande (<\/span>piedra) <span class=\"hps\">capacidad de calor<\/span> <span class=\"hps\">y puede tomar<\/span> <span class=\"hps\">mucho m\u00e1s tiempo<\/span> <span class=\"hps\">para calentar<\/span>.<br \/>\n<\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><span class=\"hps atn\">&#8211;<\/span>Tipo de almacenamiento <span class=\"hps\">de calor<\/span><br \/>\n<strong><span class=\"hps\">sauna<\/span> <span class=\"hps\">de humo<\/span> <\/strong><\/span><\/p>\n<p><span class=\"hps\">Sauna<\/span> <span class=\"hps\">de humo<\/span> <span class=\"hps atn\">(<\/span>Savusauna <span class=\"hps\">finland\u00e9s,<\/span> <span class=\"hps\">estonio<\/span> <span class=\"hps\">suitsusaun<\/span>, <span class=\"hps\">V\u00f5ro<\/span> <span class=\"hps\">savvusann<\/span>) <span class=\"hps\">es una de las<\/span> <span class=\"hps\">formas m\u00e1s tempranas de<\/span>l<span class=\"hps\"> sauna<\/span>. <span class=\"hps\">Se trata simplemente de<\/span> <span class=\"hps\">una habitaci\u00f3n<\/span> <span class=\"hps\">que contiene<\/span> <span class=\"hps\">una pila de rocas<\/span>, <span class=\"hps\">pero<\/span> <span class=\"hps\">sin chimenea<\/span>. <span class=\"hps\">Un<\/span> <span class=\"hps\">fuego se enciende<\/span> <span class=\"hps\">directamente<\/span> <span class=\"hps\">debajo de las rocas<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">despu\u00e9s de un rato<\/span> <span class=\"hps\">se apaga<\/span> <span class=\"hps\">el fuego<\/span>. <span class=\"hps\">El<\/span> <span class=\"hps\">calor retenido<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">las rocas<\/span>, y el fuego <span class=\"hps\">antes,<\/span> <span class=\"hps\">se convierte en la<\/span> <span class=\"hps\">principal fuente<\/span> <span class=\"hps\">para calentar el<\/span> <span class=\"hps\">sauna.<\/span> <span class=\"hps\">Despu\u00e9s de este proceso<\/span>, <span class=\"hps\">las cenizas<\/span> <span class=\"hps\">y las brasas<\/span> <span class=\"hps\">se eliminan de<\/span> <span class=\"hps\">la chimenea<\/span>, <span class=\"hps\">las bancas<\/span> <span class=\"hps\">y el piso<\/span> <span class=\"hps\">se limpian<\/span>, y la habitaci\u00f3n <span class=\"hps\">se permite<\/span> <span class=\"hps\">ventilar<\/span> <span class=\"hps\">y refrescar<\/span> <span class=\"hps\">por un per\u00edodo de<\/span> <span class=\"hps\">tiempo.<\/span> <span class=\"hps\">Los<\/span> <span class=\"hps\">dep\u00f3sitos<\/span> <span class=\"hps\">de humo<\/span> <span class=\"hps\">de una<\/span> <span class=\"hps\">capa<\/span> <span class=\"hps\">de<\/span> <span class=\"hps\">holl\u00edn<\/span> <span class=\"hps\">en todas las superficies<\/span>, por lo que <span class=\"hps\">si<\/span> <span class=\"hps\">los<\/span> <span class=\"hps\">bancos y<\/span> <span class=\"hps\">respaldos<\/span> <span class=\"hps\">pueden ser removidos<\/span> <span class=\"hps\">mientras que el<\/span> <span class=\"hps\">fuego est\u00e9 encendido<\/span> <span class=\"hps\">el importe<\/span> <span class=\"hps\">de<\/span> <span class=\"hps\">la limpieza<\/span> <span class=\"hps\">necesaria<\/span> <span class=\"hps\">se reduce.<\/span> <span class=\"hps\">Dependiendo del tama\u00f1o<\/span> <span class=\"hps\">de la estufa<\/span> <span class=\"hps\">y el tiempo de<\/span> <span class=\"hps\">ventilaci\u00f3n,<\/span> <span class=\"hps\">la temperatura<\/span> <span class=\"hps\">puede ser baja<\/span>, alrededor de <span class=\"hps\">60<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">C,<\/span> <span class=\"hps\">mientras que la humedad<\/span> <span class=\"hps\">es relativamente alta.<\/span> <span class=\"hps\">La tradici\u00f3n<\/span> <span class=\"hps\">casi<\/span> <span class=\"hps\">se extingui\u00f3<\/span>, <span class=\"hps\">pero<\/span> <span class=\"hps\">fue revivido<\/span> <span class=\"hps\">por los aficionados<\/span> <span class=\"hps\">en<\/span> <span class=\"hps\">los<\/span> <span class=\"hps\">1980s. S<\/span><span class=\"hps\">e siguen utilizando<\/span> <span class=\"hps\">en la actual<\/span> <span class=\"hps\">Finlandia<\/span> <span class=\"hps\">por<\/span> <span class=\"hps\">algunos entusiastas<\/span>, <span class=\"hps\">pero por lo general<\/span> <span class=\"hps\">s\u00f3lo en ocasiones especiales<\/span>, como Navidad, <span class=\"hps\">A\u00f1o Nuevo,<\/span> <span class=\"hps\">Pascua<\/span>, <span class=\"hps\">y<\/span> <span class=\"hps\">juhannus<\/span> <span class=\"hps atn\">(<\/span>Midsummer).<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><span class=\"hps\">El calor<\/span> <span class=\"hps\">de almacenamiento<\/span><span class=\"atn\">&#8211;<\/span>sauna<\/span><\/p>\n<p><span class=\"hps\">La estufa de<\/span>l<span class=\"hps\"> sauna<\/span> <span class=\"hps\">de humo<\/span> <span class=\"hps\">tambi\u00e9n se utiliza<\/span> <span class=\"hps\">con un compartimento<\/span> <span class=\"hps\">sellado<\/span> <span class=\"hps\">de piedra<\/span> <span class=\"hps\">y la chimenea<\/span> <span class=\"hps atn\">(<\/span>un <span class=\"hps\">almacenamiento<\/span> <span class=\"hps\">estufa de calor<\/span>) <span class=\"hps\">que elimina<\/span> <span class=\"hps\">el<\/span> <span class=\"hps\">olor a humo<\/span> <span class=\"hps\">y la irritaci\u00f3n del ojo<\/span><span class=\"hps\"> dentro del<\/span> <span class=\"hps\">sauna de humo<\/span>. <span class=\"hps\">Una estufa de<\/span> <span class=\"hps\">almacenamiento de calor<\/span> <span class=\"hps\">no se rinde<\/span> <span class=\"hps\">mucho<\/span> <span class=\"hps\">calor<\/span> <span class=\"hps\">en el sauna,<\/span> <span class=\"hps\">antes de ba\u00f1ar<\/span> <span class=\"hps\">desde<\/span> <span class=\"hps\">el compartimiento de<\/span> <span class=\"hps\">piedra tiene<\/span> <span class=\"hps\">una tapa<\/span> <span class=\"hps\">aislante.<\/span> <span class=\"hps\">Cuando se inicia<\/span> <span class=\"hps\">el ba\u00f1o<\/span> <span class=\"hps\">sauna<\/span> <span class=\"hps\">y el obturador<\/span> <span class=\"hps\">l\u00f6yly<\/span> <span class=\"hps\">abri\u00f3<\/span> <span class=\"hps\">un flujo<\/span> <span class=\"hps\">suave calor<\/span> <span class=\"hps\">en el<\/span> <span class=\"hps\">otro modo<\/span> <span class=\"hps\">relativamente<\/span> <span class=\"hps\">fr\u00edo<\/span> <span class=\"hps atn\">(<\/span>60 <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">C<\/span>; <span class=\"hps\">140<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">F)<\/span> <span class=\"hps\">sauna.<\/span> <span class=\"hps\">Este calor<\/span> <span class=\"hps\">es<\/span> <span class=\"hps\">candente<\/span> <span class=\"hps\">suave y<\/span> <span class=\"hps\">limpia<\/span>, ya que, <span class=\"hps\">gracias a<\/span> <span class=\"hps\">la combusti\u00f3n<\/span>, <span class=\"hps\">las<\/span> <span class=\"hps\">piedras<\/span> <span class=\"hps\">de la estufa<\/span> <span class=\"hps\">se iluminan<\/span> <span class=\"hps\">de color rojo<\/span>, <span class=\"hps\">incluso<\/span>, <span class=\"hps\">y<\/span> <span class=\"hps\">se<\/span> <span class=\"hps\">liber\u00f3<\/span> <span class=\"hps\">de polvo<\/span> <span class=\"hps\">al mismo<\/span> <span class=\"hps\">tiempo.<\/span> <span class=\"hps\">Cuando ba\u00f1e el<\/span><span class=\"hps\"> sauna<\/span> <span class=\"hps\">de almacenamiento de calor<\/span> <span class=\"hps\">llegar\u00e1 a ser tan<\/span> <span class=\"hps\">caliente<\/span> <span class=\"hps\">como un tipo<\/span><span class=\"atn\">&#8211;<\/span>sauna <span class=\"hps\">continuo contra el fuego<\/span> <span class=\"hps atn\">(<\/span>80-110 <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">C<\/span>; <span class=\"hps\">176-230<\/span> <span class=\"hps\">\u00b0<\/span> <span class=\"hps\">F<\/span>), pero <span class=\"hps\">m\u00e1s h\u00famedo<\/span>. <span class=\"hps\">Las piedras son<\/span> <span class=\"hps\">por lo general<\/span> <span class=\"hps\">a prueba<\/span> <span class=\"hps\">de calor<\/span> <span class=\"hps\">durable y<\/span> <span class=\"hps\">peridotita<\/span> <span class=\"hps\">de retenci\u00f3n de<\/span> <span class=\"hps\">calor.<\/span> <span class=\"hps\">La parte<\/span> <span class=\"hps\">superior de la estufa<\/span> <span class=\"hps\">es a menudo<\/span> <span class=\"hps\">aislado con<\/span> <span class=\"hps\">lana de roca y<\/span> <span class=\"hps\">ladrillo refractario<\/span>. <span class=\"hps\">Estufas<\/span> <span class=\"hps\">de calor<\/span> <span class=\"hps\">que almacenan<\/span> <span class=\"hps\">tambi\u00e9n se encuentran<\/span> <span class=\"hps\">con<\/span> <span class=\"hps\">calefacci\u00f3n el\u00e9ctrica<\/span>, con un servicio <span class=\"hps\">similar, pero<\/span> <span class=\"hps\">no hay necesidad de<\/span> <span class=\"hps\">mantener un<\/span> <span class=\"hps\">fuego.<\/span><\/p>\n<p><strong><span class=\"hps\">Sauna<\/span> <span class=\"hps\">Fuego continuo<\/span> <\/strong><\/p>\n<p><span class=\"hps\">Una estufa de<\/span> <span class=\"hps\">fuego continuo<\/span>, en lugar de <span class=\"hps\">calor almacenado<\/span>, <span class=\"hps\">es una<\/span> <span class=\"hps\">invenci\u00f3n relativamente reciente<\/span>. <span class=\"hps\">Hay una<\/span> <span class=\"hps\">c\u00e1mara de combusti\u00f3n<\/span> <span class=\"hps\">y<\/span> <span class=\"hps\">una chimenea<\/span>, y las piedras <span class=\"hps\">se colocan<\/span> <span class=\"hps\">en un compartimento<\/span> <span class=\"hps\">directamente encima de la<\/span> <span class=\"hps\">c\u00e1mara de combusti\u00f3n.<\/span> <span class=\"hps\">Se tarda<\/span> <span class=\"hps\">menos tiempo para<\/span> <span class=\"hps\">calentarse que<\/span> <span class=\"hps\">el almacenamiento<\/span><span class=\"atn\">&#8211;<\/span>sauna de calor, <span class=\"hps\">aproximadamente una hora.<\/span> <span class=\"hps\">Un sauna<\/span> <span class=\"hps\">calentado<\/span> <span class=\"hps\">al fuego<\/span> <span class=\"hps\">requiere mano de obra<\/span> <span class=\"hps\">manual y<\/span> <span class=\"hps\">la forma<\/span> <span class=\"hps\">de mantener<\/span> <span class=\"hps\">el fuego<\/span> <span class=\"hps\">durante el ba\u00f1o<\/span>; <span class=\"hps\">el fuego<\/span> <span class=\"hps\">tambi\u00e9n<\/span> <span class=\"hps\">puede ser visto como<\/span> <span class=\"hps\">un peligro.<\/span><\/p>\n<p><span class=\"hps\">Saunas<\/span> <span class=\"hps\">Fuego<\/span><span class=\"atn\">&#8211;<\/span>calentado <span class=\"hps\">son comunes en<\/span> <span class=\"hps\">casas de campo,<\/span> <span class=\"hps\">donde el<\/span> <span class=\"hps\">trabajo extra<\/span> <span class=\"hps\">de mantener<\/span> <span class=\"hps\">el fuego no<\/span> <span class=\"hps\">es<\/span> <span class=\"hps\">un problema<\/span>.<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"es\"><strong><span class=\"hps\">Sauna<\/span> <span class=\"hps\">Estufa el\u00e9ctrica<\/span> <\/strong><\/span><\/p>\n<p><span class=\"hps\">Los<\/span> <span class=\"hps\">tipos<\/span> <span class=\"hps\">de sauna<\/span> <span class=\"hps\">modernos<\/span> <span class=\"hps\">m\u00e1s comunes<\/span> <span class=\"hps\">son las que tienen<\/span> <span class=\"hps\">estufas el\u00e9ctricas<\/span>. <span class=\"hps\">Las piedras<\/span> <span class=\"hps\">se calientan<\/span> <span class=\"hps\">y se mantiene<\/span> <span class=\"hps\">la temperatura<\/span> <span class=\"hps\">mediante<\/span> <span class=\"hps\">resistencias el\u00e9ctricas<\/span>. <span class=\"hps\">Hay<\/span> <span class=\"hps\">termostato y<\/span> <span class=\"hps\">un temporizador<\/span> <span class=\"hps\">(ocho<\/span> <span class=\"hps\">m\u00e1ximo horario<\/span> <span class=\"hps\">de tiempo de calentamiento<\/span> <span class=\"hps\">continuo)<\/span> <span class=\"hps\">en la estufa<\/span>. <span class=\"hps\">Este tipo de calefacci\u00f3n<\/span> <span class=\"hps\">se utiliza en<\/span> <span class=\"hps\">saunas<\/span> <span class=\"hps\">urbanos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Tags: Sauna y Turco Bogot\u00e1, Saunas y Turcos, fabrica de saunas<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fabrica de Saunas en Bogot\u00e1 y Colombia, tambien fabricamos distribuimos y reparamos generadores para sauna, contrate calidad, nosotros Abastecemos todo lo relacionado con Saunas y Turcos.<\/p>\n","protected":false},"author":1,"featured_media":41,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":9,"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":124,"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"https:\/\/abastecemos.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}